Here at GB MAC we have also come to understand that not everyone wants to go to the gym and do tradition machine exercises. So we have come up with a Advance system of exercises from Boxing, Mixed Martial Arts and the Fitness worlds. Please call for class times. Barry Forst has trained in the martial arts for over 35 years. Barry was introduced to Limalama at a young age Due to him being born with Asthma. He was taught and received his black belt by Master Tom Hermes. Barry has also trained with some of the most formidable martial arts masters in the world and gaining respect throughout the martial arts community. Barry is also one of only a handful of instructors worldwide certified to teach Limalama in which he holds rank of 2nd degree Black belt. As a certified Limalama instructor, Barry has trained hundreds of people over the years and actively trains students of all levels today. Barry is continually advancing his knowledge of Limalama and is known for being a stern but fair instructor.